Finding healthy dessert options that don’t compromise on taste can be a challenge. However, this Fit Banana Pie with Oats and Walnuts is the perfect solution! Combining the natural sweetness of ripe bananas with the heartiness of oats and the crunch of walnuts, this dessert is not only delicious but also packed with nutrients.
Made with wholesome ingredients like oats, bananas, and walnuts, this pie offers a healthy alternative to traditional pies that are often loaded with sugar and refined flour. It’s ideal for those who are looking to enjoy a sweet treat without the guilt, whether you’re following a specific diet or simply trying to make healthier choices.
In this article, we’ll guide you through the simple steps of making this nutritious and flavorful banana pie.
Why Choose a Fit Banana Pie?
The beauty of this fit banana pie lies in its wholesome ingredients, which provide both flavor and health benefits. Here’s a breakdown of the key ingredients:
Bananas:
- Natural Sweetness: Bananas add natural sweetness to the pie, reducing the need for added sugar.
- Rich in Nutrients: Bananas are packed with potassium, vitamin C, and fiber, supporting heart health, digestion, and overall well-being.
- Great for Energy: They provide a quick source of natural energy, making this pie a perfect snack or dessert.
Oats:
- High in Fiber: Oats are a fantastic source of soluble fiber, which helps regulate blood sugar levels and promotes healthy digestion.
- Protein and Healthy Fats: Oats provide a good amount of protein and healthy fats, which keep you feeling full for longer.
- Gluten-Free Option: If you choose certified gluten-free oats, this pie can be enjoyed by those with gluten sensitivities.
Walnuts:
- Healthy Fats: Walnuts are rich in omega-3 fatty acids, which are great for heart health and cognitive function.
- Antioxidants: These nuts are packed with antioxidants, helping to combat oxidative stress in the body.
- Nutrient-Dense: Walnuts are high in vitamins and minerals, making them a perfect addition to any healthy recipe.
Now that we know why these ingredients are so beneficial, let’s move on to the recipe!
Ingredients for Fit Banana Pie with Oats and Walnuts
This pie is incredibly simple to make and requires only a few healthy ingredients. Here’s what you’ll need:
For the crust:
- 1 ½ cups of rolled oats (use gluten-free oats for a gluten-free version)
- ¼ cup of walnuts, chopped
- 2 tablespoons of coconut oil, melted (or butter, if preferred)
- 2 tablespoons of maple syrup or honey (optional, for added sweetness)
- 1 teaspoon of vanilla extract (optional, for extra flavor)
For the filling:
- 3 ripe bananas, mashed
- 1 egg (or 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for a vegan version)
- ½ cup of almond milk (or any milk of choice)
- 1 teaspoon of cinnamon
- 1 teaspoon of vanilla extract
- 2 tablespoons of chia seeds (for added texture and fiber)
- ¼ cup of walnuts, chopped (for topping)
Step-by-Step Instructions
Step 1: Prepare the Crust
- Preheat your oven to 350°F (175°C).
- In a food processor, pulse the rolled oats and chopped walnuts until finely ground.
- Add the melted coconut oil, maple syrup (if using), and vanilla extract, then pulse until the mixture comes together into a dough-like texture.
- Press the mixture into the bottom of a pie dish or tart pan to form the crust. Use the back of a spoon to press it down evenly.
- Bake the crust for 8–10 minutes, or until golden brown. Remove from the oven and set aside to cool while you prepare the filling.
Step 2: Prepare the Filling
- In a mixing bowl, mash the ripe bananas until smooth. You can leave some chunks for added texture if desired.
- Add the egg (or flaxseed mixture for a vegan option), almond milk, cinnamon, and vanilla extract to the mashed bananas. Stir until everything is well combined.
- Stir in the chia seeds, which will help thicken the filling and provide additional fiber.
- Pour the banana mixture into the cooled crust and spread it out evenly.
Step 3: Bake the Pie
- Bake the pie in the preheated oven for 25–30 minutes, or until the filling is set and lightly golden on top.
- Let the pie cool for 15–20 minutes before slicing, allowing it to firm up further.
Step 4: Add Toppings and Serve
- Once the pie has cooled, sprinkle the chopped walnuts on top for added crunch.
- You can also drizzle a little extra maple syrup or honey for added sweetness, or serve with a dollop of Greek yogurt for a creamy touch.
- Slice and enjoy this delicious, nutritious banana pie!
Tips for Perfect Fit Banana Pie with Oats and Walnuts
- Use Ripe Bananas: The riper your bananas, the sweeter your pie will be. Overripe bananas are perfect for this recipe because they have a natural sweetness that requires less added sugar.
- Customize the Toppings: Feel free to customize your toppings with other nuts like almonds or pecans, or add fresh fruit like sliced strawberries or blueberries.
- Make it Dairy-Free: Use almond milk or coconut milk for a dairy-free version of the pie.
- Chill the Pie: If you want a firmer pie, refrigerate it for an hour or two after baking. This helps it set and makes it easier to slice.
Why You’ll Love This Fit Banana Pie with Oats and Walnuts
- Healthy and Wholesome: Made with whole-food ingredients like oats, bananas, and walnuts, this pie is full of vitamins, fiber, and healthy fats.
- Naturally Sweetened: The natural sweetness of bananas means this pie requires little to no added sugar, making it a much healthier option than traditional pies.
- Gluten-Free: With gluten-free oats and simple, clean ingredients, this pie is safe for those with gluten sensitivities.
- Easy to Make: This recipe requires minimal prep time and is incredibly easy to make, even for beginners. The pie can be prepared in less than an hour and baked in about 30 minutes.
- Versatile: This pie is perfect for a quick dessert, a healthy snack, or a nourishing breakfast. It’s great for all occasions, from a casual family meal to a special gathering.
Conclusion: A Deliciously Healthy Banana Pie
This Fit Banana Pie with Oats and Walnuts is the perfect dessert for anyone looking to enjoy a healthy, gluten-free treat. Packed with fiber, healthy fats, and natural sweetness, this pie is as delicious as it is nutritious. Whether you’re trying to eat healthier or simply love the taste of banana and cinnamon, this pie will not disappoint.
Next time you’re craving something sweet, give this banana pie a try—it’s an easy, wholesome dessert that everyone will enjoy!
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